Mind Body Nutrition, PLLC

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Healthy Eating For Life

About Me

Judy Simon

Judy Simon MS, RDN, CD, CHES, FAND specializes in nutrition counseling for individuals, couples and families. Judy provides evidence-based nutrition counseling in eating disorders, reproductive nutrition (fertility), and weight management. She is recognized nationally as an expert of nutrition and fertility

Judy offers her clients the unique experience of a non-dieting, intuitive approach to healthy eating. Many of her clients have tried traditional diets and programs and failed. Instead, Judy combines her expertise in nutrition and coaches her clients to success to lose weight, overcome eating disorders and master self-management of their health.

Judy’s professional contributions garner national attention from the nutrition and fertility fields. The Academy of Nutrition and Dietetics awarded Judy the Excellence in Practice in Women's Health in 2014 and the Community Practice Award for Excellence, Washington Academy Nutrition Dietetics 2017. Additionally, in coordination with Dr. Angela Thyer, Judy developed the Food for Fertility Program (TM) in 2011. Judy presented the outcomes of the Food for Fertility program at the American Society Reproductive Medicine (2013) and the Pacific Coast Reproductive Society Annual Scientific Meeting (2015).

Judy served as the President of the Seattle Tacoma Reproductive Society (2014-2015), past-chair of the Nutrition sub-interest group of the American Society of Reproductive Medicine and continues on as mentor coordinator of the Women's Health Dietetic Practice Group. She is also a board member for the Diabulimia Helpline.

Active professional affiliations.

Judy's Blog

5 Things You Will Learn in Food for Fertility Class

August 23rd, 2016

Mind Body Nutrition is proud to offer Food for Fertility, a group workshop focused on the needs of women struggling with infertility and excess body weight. Here are 5 things you’ll learn when you attend the Food for Fertility class

1) Learn the latest research on what foods can prepare your body for healthy conception and pregnancy. We’ll answer questions like, what foods should you be including in your fertility diet?

2) Prepare and enjoy tasty dishes every week with your classmates. Design your own Mason Jar lunches, massage kale salads and stir up a quick pot of lentil chili. You will also bring home dozens of new healthful recipes.

3) Master mindful eating techniques that will guide you to healthier eating. Practice mindfulness skills that allow you to increase your awareness of hunger and satisfaction without needing to diet or restrict food.

4) Experience fun ways to add more fitness into your day.Learn how to stretch and be fit in less time and have more time for fun. Increase your accountability for faster results.

5) Collect delicious recipes along with tips for meal planning and shopping. Tasting and preparing new recipes in class will inspire you to plan more healthful meals.

- More entries to come -

News

Judy discusses soy and PCOS, read more here ...

Counseling

How We Begin

Your first visit is usually sixty-minutes. Pick a comfortable time. After your first visit, we can schedule a fifty-minute follow-up session as appropriate. I am available for virtual consultation.


How I can help

I will go into more detail about what counseling experiences you can expect. Below are my areas of expertise.

Reproductive Nutrition
Health and Wellness
Eating disorders
Corporate wellness

Appointments and Contact

Email Address
judy@mind-body-nutrition.com
Postal Address
Mind Body Nutrition, PLLC
1409 140th Place NE, Suite 106
Bellevue, WA 98007

Phone numbers
(425) 260-8783 (voice)
(425) 460-7798
Directions

In Bellevue, take Bellevue-Redmond Road.
Turn South on 140th Ave NE.
Take your first left onto NE 14th St.
First left again into Rockwood Office Park.
Follow signs to Building 1409.

Payment

When you visit, please plan to pay at time of service. I accept Master, Visa, and Discover charge cards including health savings debit cards.

I am an out-of-network provider. At time of service, I will provide documentation that you can submit to your insurance or your flexible spending acount (FSA) administrator.

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